Bob Strickler 10000m row
10,000m
Meters
54:31.1
Time
2:43.5
Pace
523
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
March 19, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.1 | 10,000m | 2:43.5 | 80 | 575 | 21 | 113 |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 21 | 110 |
| 10:37.4 | 4,000m | 2:39.3 | 86 | 597 | 21 | 115 |
| 10:31.6 | 6,000m | 2:37.9 | 89 | 605 | 22 | 115 |
| 10:59.9 | 8,000m | 2:44.9 | 78 | 568 | 21 | 115 |
| 11:06.6 | 10,000m | 2:46.6 | 76 | 560 | 21 | 113 |
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Workout Graph
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