Bob Strickler 10000m row
10,000
Meters
55:26.0
Time
2:46.3
Pace
518
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
March 24, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:26.0 | 10,000 | 2:46.3 | 76 | 561 | 518 | 21 | 111 |
| 11:01.5 | 2,000 | 2:45.3 | 77 | 566 | 104 | 21 | 113 |
| 10:26.7 | 4,000 | 2:36.6 | 91 | 613 | 106 | 22 | 119 |
| 11:09.7 | 6,000 | 2:47.4 | 75 | 556 | 103 | 21 | 109 |
| 11:33.5 | 8,000 | 2:53.3 | 67 | 531 | 102 | 21 | 105 |
| 11:14.6 | 10,000 | 2:48.6 | 73 | 551 | 103 | 21 | 113 |
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Workout Graph
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