Bob Strickler 10000m row
10,000m
Meters
50:05.6
Time
2:30.2
Pace
545
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 128 |
March 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,000m | 2:30.2 | 103 | 654 | 21 | 125 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 22 | 123 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 21 | 124 |
| 10:04.7 | 6,000m | 2:31.1 | 101 | 648 | 22 | 122 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 22 | 121 |
| 9:46.8 | 10,000m | 2:26.7 | 111 | 681 | 22 | 139 |
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Workout Graph
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