Bob Strickler 5000m row
5,000m
Meters
25:17.1
Time
2:31.7
Pace
269
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
April 07, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000m | 2:31.7 | 100 | 644 | 22 | 118 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 22 | 119 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 22 | 119 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 23 | 111 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 23 | 114 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 23 | 127 |
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Workout Graph
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