Bob Strickler 9999m row
9,999
Meters
58:18.3
Time
2:54.9
Pace
523
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
April 15, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:18.3 | 9,999 | 2:54.9 | 65 | 525 | 523 | 19 | 112 |
| 11:34.7 | 2,000 | 2:53.6 | 67 | 529 | 103 | 19 | 98 |
| 10:21.6 | 4,000 | 2:35.4 | 93 | 620 | 107 | 20 | 116 |
| 11:05.4 | 6,000 | 2:46.3 | 76 | 561 | 103 | 20 | 109 |
| 12:47.6 | 8,000 | 3:11.9 | 50 | 470 | 104 | 17 | 114 |
| 10:29.0 | 9,999 | 2:37.3 | 90 | 609 | 106 | 21 | 124 |
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Workout Graph
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