Bob Strickler 10000m row
10,000m
Meters
54:52.0
Time
2:44.6
Pace
520
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
April 24, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.0 | 10,000m | 2:44.6 | 78 | 570 | 20 | 111 |
| 11:22.4 | 2,000m | 2:50.6 | 70 | 542 | 20 | 107 |
| 10:46.4 | 4,000m | 2:41.6 | 83 | 585 | 21 | 112 |
| 11:02.2 | 6,000m | 2:45.5 | 77 | 565 | 21 | 108 |
| 10:49.8 | 8,000m | 2:42.4 | 82 | 580 | 21 | 114 |
| 10:51.2 | 10,000m | 2:42.8 | 81 | 579 | 21 | 118 |
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Workout Graph
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