Bob Strickler 7500m row
7,500m
Meters
40:59.5
Time
2:43.9
Pace
391
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 124 |
May 06, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 7,500m | 2:43.9 | 79 | 573 | 19 | 108 |
| 8:15.3 | 1,500m | 2:45.1 | 78 | 567 | 20 | 111 |
| 8:26.6 | 3,000m | 2:48.8 | 73 | 550 | 18 | 97 |
| 8:29.6 | 4,500m | 2:49.8 | 71 | 545 | 18 | 98 |
| 8:06.9 | 6,000m | 2:42.3 | 82 | 581 | 19 | 109 |
| 7:41.2 | 7,500m | 2:33.7 | 96 | 631 | 21 | 129 |
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Workout Graph
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