Bob Strickler 7500m row
7,500m
Meters
40:23.3
Time
2:41.5
Pace
392
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 123 |
May 07, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 7,500m | 2:41.5 | 83 | 585 | 20 | 104 |
| 8:29.8 | 1,500m | 2:49.9 | 71 | 545 | 20 | 99 |
| 7:52.4 | 3,000m | 2:37.4 | 90 | 608 | 21 | 99 |
| 7:56.3 | 4,500m | 2:38.7 | 87 | 600 | 21 | 107 |
| 8:04.1 | 6,000m | 2:41.3 | 83 | 586 | 20 | 106 |
| 8:00.8 | 7,500m | 2:40.2 | 85 | 592 | 20 | 109 |
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Workout Graph
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