Bob Strickler 7500m row
7,500m
Meters
41:09.2
Time
2:44.6
Pace
389
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 123 |
May 19, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 7,500m | 2:44.6 | 78 | 570 | 21 | 112 |
| 8:43.2 | 1,500m | 2:54.4 | 66 | 527 | 21 | 104 |
| 8:09.4 | 3,000m | 2:43.1 | 81 | 577 | 21 | 110 |
| 8:12.1 | 4,500m | 2:44.0 | 79 | 572 | 21 | 113 |
| 8:06.4 | 6,000m | 2:42.1 | 82 | 582 | 21 | 115 |
| 7:58.1 | 7,500m | 2:39.3 | 86 | 597 | 21 | 119 |
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Workout Graph
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