Bob Strickler 10000m row
10,000m
Meters
54:47.6
Time
2:44.3
Pace
521
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
May 30, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.6 | 10,000m | 2:44.3 | 79 | 571 | 20 | 107 |
| 11:05.3 | 2,000m | 2:46.3 | 76 | 561 | 20 | 105 |
| 10:55.6 | 4,000m | 2:43.9 | 79 | 573 | 20 | 106 |
| 11:03.1 | 6,000m | 2:45.7 | 77 | 564 | 21 | 105 |
| 10:47.4 | 8,000m | 2:41.8 | 83 | 584 | 22 | 111 |
| 10:56.1 | 10,000m | 2:44.0 | 79 | 572 | 21 | 110 |
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Workout Graph
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