Bob Strickler 10000m row
10,000m
Meters
56:56.5
Time
2:50.8
Pace
520
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 144 |
May 31, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.5 | 10,000m | 2:50.8 | 70 | 541 | 19 | 100 |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 19 | 97 |
| 11:40.6 | 4,000m | 2:55.1 | 65 | 524 | 18 | 104 |
| 11:05.8 | 6,000m | 2:46.4 | 76 | 561 | 20 | 100 |
| 11:06.0 | 8,000m | 2:46.5 | 76 | 560 | 20 | 101 |
| 11:17.1 | 10,000m | 2:49.2 | 72 | 548 | 19 | 101 |
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Workout Graph
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