Bob Strickler 10000m row
10,000m
Meters
54:47.4
Time
2:44.3
Pace
521
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 131 |
June 09, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.4 | 10,000m | 2:44.3 | 79 | 571 | 20 | 117 |
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 21 | 108 |
| 10:37.1 | 4,000m | 2:39.2 | 87 | 598 | 21 | 119 |
| 10:49.2 | 6,000m | 2:42.3 | 82 | 581 | 20 | 121 |
| 11:20.2 | 8,000m | 2:50.0 | 71 | 544 | 19 | 121 |
| 10:52.3 | 10,000m | 2:43.0 | 81 | 577 | 21 | 120 |
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Workout Graph
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