Bob Strickler 10000m row
10,000m
Meters
53:52.4
Time
2:41.6
Pace
525
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
June 21, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.4 | 10,000m | 2:41.6 | 83 | 585 | 21 | 107 |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 22 | 115 |
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 21 | 113 |
| 10:53.1 | 6,000m | 2:43.2 | 80 | 576 | 21 | 103 |
| 11:13.0 | 8,000m | 2:48.2 | 73 | 552 | 21 | 101 |
| 10:58.8 | 10,000m | 2:44.7 | 78 | 569 | 21 | 103 |
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Workout Graph
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