Bob Strickler 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
28
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 133 |
June 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 123 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 94 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 114 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 128 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 138 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 24 | 144 |
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Workout Graph
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