Bob Strickler 3000m row
3,000m
Meters
16:19.4
Time
2:43.2
Pace
157
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 132 |
June 23, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,000m | 2:43.2 | 80 | 576 | 21 | 120 |
| 3:40.9 | 600m | 3:04.0 | 56 | 493 | 19 | 114 |
| 3:10.1 | 1,200m | 2:38.4 | 88 | 602 | 22 | 119 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 22 | 122 |
| 3:14.1 | 2,400m | 2:41.7 | 83 | 584 | 22 | 121 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 22 | 127 |
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Workout Graph
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