Bob Strickler 10000m row
10,000m
Meters
55:23.0
Time
2:46.1
Pace
517
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
June 24, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.0 | 10,000m | 2:46.1 | 76 | 562 | 21 | 103 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 22 | 100 |
| 11:05.4 | 4,000m | 2:46.3 | 76 | 561 | 21 | 100 |
| 10:55.7 | 6,000m | 2:43.9 | 79 | 573 | 22 | 105 |
| 11:02.8 | 8,000m | 2:45.7 | 77 | 564 | 22 | 105 |
| 11:19.8 | 10,000m | 2:49.9 | 71 | 545 | 21 | 109 |
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Workout Graph
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