Bob Strickler 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
28
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 131 |
July 02, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 128 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 | 108 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 | 117 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 130 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 141 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 147 |
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Workout Graph
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