Bob Strickler 4000m row
4,000m
Meters
22:48.2
Time
2:51.0
Pace
205
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 131 |
July 02, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,000m | 2:51.0 | 70 | 540 | 20 | 106 |
| 4:32.5 | 800m | 2:50.3 | 71 | 543 | 21 | 102 |
| 4:36.8 | 1,600m | 2:53.0 | 68 | 532 | 20 | 105 |
| 4:23.0 | 2,400m | 2:44.3 | 79 | 571 | 21 | 110 |
| 4:51.4 | 3,200m | 3:02.1 | 58 | 499 | 19 | 104 |
| 4:24.5 | 4,000m | 2:45.3 | 77 | 566 | 21 | 110 |
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Workout Graph
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