Bob Strickler 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
274
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 130 |
July 04, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 23 | 129 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 112 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 23 | 125 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 24 | 132 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 23 | 136 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 | 143 |
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Workout Graph
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