Bob Strickler 500m row
500
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 129 |
July 04, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 25 | 21 | 104 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 20 | 96 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 22 | 101 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 5 | 20 | 106 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 22 | 107 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 22 | 110 |
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Workout Graph
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