Bob Strickler 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 128 |
July 04, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 127 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 | 108 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 | 115 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 | 125 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 137 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 150 |
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Workout Graph
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