Bob Strickler 4000m row
4,000m
Meters
22:05.0
Time
2:45.6
Pace
205
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 131 |
July 06, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 4,000m | 2:45.6 | 77 | 565 | 20 | 93 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 22 | 91 |
| 4:28.4 | 1,600m | 2:47.7 | 74 | 555 | 20 | 93 |
| 4:22.6 | 2,400m | 2:44.1 | 79 | 572 | 21 | 96 |
| 4:29.1 | 3,200m | 2:48.1 | 74 | 553 | 21 | 93 |
| 4:23.5 | 4,000m | 2:44.6 | 78 | 569 | 21 | 96 |
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Workout Graph
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