Bob Strickler 5000m row
5,000
Meters
28:34.5
Time
2:51.4
Pace
259
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 130 |
July 06, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.5 | 5,000 | 2:51.4 | 69 | 539 | 259 | 20 | 106 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 53 | 20 | 112 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 22 | 108 |
| 6:45.2 | 3,000 | 3:22.6 | 42 | 444 | 51 | 18 | 104 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 51 | 22 | 103 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 21 | 105 |
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Workout Graph
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