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Bob Strickler 500c row

9,070m

Meters

47:08.8

Time

2:35.9

Pace

500

Calories

113

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate22
Stroke Count1056
Drag Factor130

July 08, 2023 11:23:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:08.8 9,070m 2:35.9 92 617 22 113
1:12.3 189m 3:11.2 50 472 19 79
0:58.6 185m 2:38.3 88 603 21 89
0:48.6 173m 2:20.4 126 734 25 102
0:53.8 180m 2:29.4 105 660 23 107
0:55.0 182m 2:31.0 101 649 23 108
0:54.1 180m 2:30.2 103 654 22 108
0:51.4 177m 2:25.1 114 693 23 110
0:50.2 175m 2:23.4 119 708 23 114
0:53.6 180m 2:28.8 106 664 24 115
0:54.1 180m 2:30.2 103 654 23 112
0:53.7 180m 2:29.1 105 662 23 112
0:51.8 178m 2:25.5 114 691 23 115
0:49.6 174m 2:22.5 121 716 24 118
0:50.8 176m 2:24.3 116 700 24 124
0:54.7 181m 2:31.1 101 649 24 120
1:01.7 188m 2:44.0 79 572 22 113
0:53.9 180m 2:29.7 104 658 23 112
0:50.6 176m 2:23.7 118 705 23 116
0:59.7 187m 2:39.6 86 596 23 112
0:53.6 180m 2:28.8 106 664 22 112
0:58.2 185m 2:37.2 90 609 23 113
1:21.9 194m 3:31.0 37 428 16 101
0:57.1 184m 2:35.1 94 622 22 101
0:49.8 175m 2:22.2 122 718 23 109
0:54.8 181m 2:31.3 101 647 22 114
0:48.4 173m 2:19.8 128 740 24 121
0:57.7 183m 2:37.6 89 607 24 122
1:01.3 189m 2:42.1 82 582 23 113
0:52.3 178m 2:26.9 110 679 23 114
0:55.4 182m 2:32.1 99 641 24 114
0:57.0 184m 2:34.8 94 624 23 112
1:31.7 186m 4:06.5 23 380 13 103
0:46.6 169m 2:17.8 134 759 24 112
0:52.8 179m 2:27.4 109 675 23 120
0:58.8 186m 2:38.0 89 605 23 118
0:54.5 181m 2:30.5 103 652 23 119
1:14.1 184m 3:21.3 43 447 17 110
0:54.8 181m 2:31.3 101 647 24 115
0:59.3 186m 2:39.4 86 597 21 116
0:52.8 179m 2:27.4 109 675 24 120
0:55.8 183m 2:32.4 99 639 25 123
0:53.9 180m 2:29.7 104 658 23 122
0:54.1 181m 2:29.4 105 660 24 124
0:56.1 183m 2:33.2 97 634 24 124
0:54.4 181m 2:30.2 103 654 23 125
0:59.0 186m 2:38.6 88 601 23 122
0:58.1 185m 2:37.0 90 611 24 121
0:56.2 184m 2:32.7 98 638 23 121
0:54.7 181m 2:31.1 101 649 23 124
0:55.5 182m 2:32.4 99 639 23 124

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Workout Graph

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