Bob Strickler 3000m row
3,000m
Meters
16:33.7
Time
2:45.6
Pace
154
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 134 |
July 26, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,000m | 2:45.6 | 77 | 565 | 20 | 96 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 20 | 93 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 21 | 97 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 21 | 97 |
| 3:16.5 | 2,400m | 2:43.7 | 80 | 574 | 21 | 98 |
| 3:16.4 | 3,000m | 2:43.6 | 80 | 574 | 21 | 98 |
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Workout Graph
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