Bob Strickler 23:35 row
4,001m
Meters
23:35.5
Time
2:56.8
Pace
200
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 132 |
October 20, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 4,001m | 2:56.8 | 63 | 517 | 21 | 102 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 93 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 101 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 102 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 109 |
| 23:35.5 | 607m | 2:57.5 | 63 | 515 | 21 | 105 |
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Workout Graph
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