Bob Strickler 5016m row
5,016m
Meters
31:06.4
Time
3:06.0
Pace
259
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 134 |
November 08, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 5,016m | 3:06.0 | 54 | 487 | 19 | 112 |
| 14:15.4 | 2,000m | 3:33.8 | 36 | 423 | 17 | 105 |
| 11:01.0 | 4,000m | 2:45.2 | 78 | 566 | 22 | 115 |
| 5:32.9 | 5,016m | 2:43.8 | 80 | 573 | 22 | 117 |
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Workout Graph
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