Bob Strickler 10000m row
10,000m
Meters
1:01:19.6
Time
3:03.9
Pace
512
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 140 |
November 25, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.6 | 10,000m | 3:03.9 | 56 | 493 | 19 | 113 |
| 11:38.2 | 2,000m | 2:54.5 | 66 | 526 | 21 | 104 |
| 12:02.2 | 4,000m | 3:00.5 | 59 | 504 | 20 | 112 |
| 13:10.4 | 6,000m | 3:17.6 | 45 | 456 | 18 | 116 |
| 13:11.0 | 8,000m | 3:17.7 | 45 | 455 | 18 | 112 |
| 11:17.9 | 10,000m | 2:49.4 | 72 | 547 | 21 | 125 |
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Workout Graph
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