Bob Strickler 10000m row
10,000m
Meters
56:25.5
Time
2:49.2
Pace
516
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
November 29, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.5 | 10,000m | 2:49.2 | 72 | 548 | 20 | 109 |
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 20 | 108 |
| 11:00.4 | 4,000m | 2:45.1 | 78 | 567 | 21 | 109 |
| 11:13.7 | 6,000m | 2:48.4 | 73 | 552 | 21 | 108 |
| 11:16.7 | 8,000m | 2:49.1 | 72 | 548 | 21 | 111 |
| 11:39.0 | 10,000m | 2:54.7 | 66 | 525 | 21 | 110 |
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Workout Graph
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