Bob Strickler 10000m row
10,000m
Meters
58:46.3
Time
2:56.3
Pace
508
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 117 |
November 30, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.3 | 10,000m | 2:56.3 | 64 | 519 | 20 | 117 |
| 11:44.6 | 2,000m | 2:56.1 | 64 | 520 | 20 | 115 |
| 11:35.3 | 4,000m | 2:53.8 | 67 | 529 | 21 | 115 |
| 11:57.6 | 6,000m | 2:59.4 | 61 | 508 | 20 | 113 |
| 11:42.5 | 8,000m | 2:55.6 | 65 | 522 | 22 | 117 |
| 11:46.2 | 10,000m | 2:56.5 | 64 | 518 | 21 | 126 |
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Workout Graph
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