Bob Strickler 10000m row
10,000m
Meters
56:35.4
Time
2:49.7
Pace
516
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
December 02, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.4 | 10,000m | 2:49.7 | 72 | 546 | 21 | 112 |
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 21 | 118 |
| 11:02.0 | 4,000m | 2:45.5 | 77 | 565 | 20 | 110 |
| 11:13.0 | 6,000m | 2:48.2 | 73 | 552 | 21 | 111 |
| 11:56.3 | 8,000m | 2:59.0 | 61 | 509 | 21 | 103 |
| 11:15.8 | 10,000m | 2:48.9 | 73 | 549 | 22 | 121 |
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Workout Graph
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