Bob Strickler 10000m row
10,000m
Meters
1:01:50.3
Time
3:05.5
Pace
504
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
December 05, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.3 | 10,000m | 3:05.5 | 55 | 488 | 20 | 103 |
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 20 | 104 |
| 12:10.7 | 4,000m | 3:02.6 | 57 | 497 | 20 | 104 |
| 12:13.7 | 6,000m | 3:03.4 | 57 | 495 | 21 | 104 |
| 13:04.8 | 8,000m | 3:16.2 | 46 | 459 | 20 | 99 |
| 12:13.5 | 10,000m | 3:03.3 | 57 | 495 | 21 | 106 |
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Workout Graph
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