Bob Strickler 10000m row
10,000m
Meters
56:02.8
Time
2:48.1
Pace
515
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
December 06, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.8 | 10,000m | 2:48.1 | 74 | 553 | 21 | 115 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 22 | 119 |
| 11:04.2 | 4,000m | 2:46.0 | 76 | 563 | 22 | 112 |
| 11:23.8 | 6,000m | 2:50.9 | 70 | 541 | 22 | 116 |
| 11:36.3 | 8,000m | 2:54.0 | 66 | 528 | 21 | 112 |
| 11:03.7 | 10,000m | 2:45.9 | 77 | 563 | 22 | 119 |
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Workout Graph
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