Bob Strickler 10000m row
10,000m
Meters
56:20.5
Time
2:49.0
Pace
516
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
December 09, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.5 | 10,000m | 2:49.0 | 72 | 549 | 21 | 120 |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 23 | 116 |
| 11:18.6 | 4,000m | 2:49.6 | 72 | 546 | 22 | 113 |
| 11:38.5 | 6,000m | 2:54.6 | 66 | 526 | 21 | 118 |
| 11:08.3 | 8,000m | 2:47.0 | 75 | 558 | 22 | 130 |
| 11:40.4 | 10,000m | 2:55.1 | 65 | 524 | 21 | 124 |
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Workout Graph
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