Bob Strickler 10000m row
10,000m
Meters
1:03:32.7
Time
3:10.6
Pace
503
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
December 12, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.7 | 10,000m | 3:10.6 | 51 | 473 | 19 | 103 |
| 12:01.0 | 2,000m | 3:00.2 | 60 | 505 | 20 | 100 |
| 12:14.6 | 4,000m | 3:03.6 | 57 | 494 | 19 | 99 |
| 11:55.0 | 6,000m | 2:58.7 | 61 | 510 | 20 | 109 |
| 12:31.1 | 8,000m | 3:07.7 | 53 | 481 | 20 | 103 |
| 14:51.0 | 10,000m | 3:42.7 | 32 | 408 | 17 | 104 |
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Workout Graph
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