Bob Strickler 7500m row
7,500m
Meters
43:18.3
Time
2:53.2
Pace
381
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 118 |
December 18, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 7,500m | 2:53.2 | 67 | 531 | 21 | 103 |
| 8:43.2 | 1,500m | 2:54.4 | 66 | 527 | 22 | 99 |
| 8:31.6 | 3,000m | 2:50.5 | 71 | 542 | 21 | 103 |
| 8:38.6 | 4,500m | 2:52.8 | 68 | 533 | 21 | 101 |
| 8:43.0 | 6,000m | 2:54.3 | 66 | 527 | 22 | 104 |
| 8:41.9 | 7,500m | 2:53.9 | 66 | 528 | 22 | 108 |
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Workout Graph
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