Bob Strickler 6222m row
6,222m
Meters
38:37.0
Time
3:06.1
Pace
315
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 119 |
December 18, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.0 | 6,222m | 3:06.1 | 54 | 486 | 20 | 104 |
| 7:11.0 | 1,300m | 2:45.7 | 77 | 564 | 22 | 112 |
| 7:13.7 | 2,600m | 2:46.8 | 75 | 559 | 22 | 110 |
| 8:11.0 | 3,900m | 3:08.8 | 52 | 478 | 20 | 99 |
| 9:02.1 | 5,200m | 3:28.5 | 39 | 432 | 19 | 100 |
| 6:59.1 | 6,222m | 3:25.0 | 41 | 439 | 20 | 99 |
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Workout Graph
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