Bob Strickler 7500m row
7,500m
Meters
46:17.2
Time
3:05.1
Pace
375
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 124 |
December 19, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 7,500m | 3:05.1 | 55 | 489 | 20 | 100 |
| 9:05.1 | 1,500m | 3:01.7 | 58 | 500 | 21 | 100 |
| 9:16.4 | 3,000m | 3:05.4 | 55 | 488 | 20 | 101 |
| 9:16.4 | 4,500m | 3:05.4 | 55 | 488 | 20 | 100 |
| 9:22.3 | 6,000m | 3:07.4 | 53 | 482 | 20 | 100 |
| 9:17.0 | 7,500m | 3:05.6 | 55 | 488 | 21 | 102 |
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Workout Graph
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