Bob Strickler 7500m row
7,500m
Meters
42:46.2
Time
2:51.0
Pace
384
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 125 |
December 19, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 7,500m | 2:51.0 | 70 | 540 | 22 | 113 |
| 8:11.0 | 1,500m | 2:43.6 | 80 | 574 | 23 | 116 |
| 8:47.0 | 3,000m | 2:55.6 | 65 | 522 | 22 | 108 |
| 8:16.0 | 4,500m | 2:45.3 | 77 | 566 | 23 | 118 |
| 8:51.3 | 6,000m | 2:57.1 | 63 | 516 | 22 | 113 |
| 8:40.9 | 7,500m | 2:53.6 | 67 | 530 | 22 | 114 |
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Workout Graph
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