Bob Strickler 5000m row
5,000m
Meters
29:03.5
Time
2:54.3
Pace
254
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 124 |
December 21, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 5,000m | 2:54.3 | 66 | 527 | 21 | 111 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 20 | 106 |
| 5:43.0 | 2,000m | 2:51.5 | 69 | 538 | 22 | 111 |
| 5:39.8 | 3,000m | 2:49.9 | 71 | 545 | 22 | 112 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 22 | 113 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 23 | 115 |
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Workout Graph
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