Bob Strickler 4750m row
4,750m
Meters
30:13.0
Time
3:10.8
Pace
244
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 126 |
December 21, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 4,750m | 3:10.8 | 50 | 473 | 19 | 113 |
| 6:51.8 | 1,000m | 3:25.9 | 40 | 437 | 18 | 109 |
| 8:06.2 | 2,000m | 4:03.1 | 24 | 383 | 15 | 110 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 23 | 113 |
| 5:25.1 | 4,000m | 2:42.5 | 81 | 580 | 23 | 120 |
| 4:20.4 | 4,750m | 2:53.6 | 67 | 530 | 22 | 115 |
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Workout Graph
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