Bob Strickler 5000m row
5,000m
Meters
28:14.1
Time
2:49.4
Pace
256
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 26, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,000m | 2:49.4 | 72 | 547 | 21 | 121 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 21 | 112 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 21 | 118 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 21 | 120 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 21 | 122 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 22 | 133 |
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Workout Graph
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