Bob Strickler 5000m row
5,000m
Meters
28:37.3
Time
2:51.7
Pace
255
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 28, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 5,000m | 2:51.7 | 69 | 537 | 20 | 115 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 20 | 114 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 20 | 110 |
| 5:35.6 | 3,000m | 2:47.8 | 74 | 554 | 21 | 119 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 22 | 118 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 22 | 118 |
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Workout Graph
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