Bob Strickler 5000m row
5,000m
Meters
30:35.9
Time
3:03.5
Pace
257
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
February 11, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,000m | 3:03.5 | 57 | 494 | 19 | 110 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 21 | 102 |
| 5:40.9 | 2,000m | 2:50.4 | 71 | 543 | 20 | 110 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 21 | 115 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 21 | 114 |
| 8:09.1 | 5,000m | 4:04.5 | 24 | 382 | 15 | 110 |
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Workout Graph
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