Bob Strickler 3000m row
3,000m
Meters
17:17.3
Time
2:52.8
Pace
151
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 122 |
February 12, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000m | 2:52.8 | 68 | 533 | 21 | 124 |
| 3:14.5 | 600m | 2:42.0 | 82 | 582 | 22 | 128 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 21 | 123 |
| 3:32.8 | 1,800m | 2:57.3 | 63 | 516 | 21 | 127 |
| 3:23.0 | 2,400m | 2:49.1 | 72 | 548 | 21 | 125 |
| 3:39.9 | 3,000m | 3:03.2 | 57 | 495 | 21 | 120 |
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Workout Graph
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