Bob Strickler 5000m row
5,000m
Meters
29:44.7
Time
2:58.4
Pace
254
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
February 13, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 5,000m | 2:58.4 | 62 | 511 | 20 | 112 |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 18 | 105 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 21 | 113 |
| 5:44.2 | 3,000m | 2:52.1 | 69 | 536 | 21 | 114 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 21 | 115 |
| 5:42.1 | 5,000m | 2:51.0 | 70 | 540 | 22 | 117 |
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Workout Graph
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