Bob Strickler 5000m row
5,000m
Meters
28:00.8
Time
2:48.0
Pace
256
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 21, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,000m | 2:48.0 | 74 | 553 | 22 | 125 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 118 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 22 | 124 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 22 | 126 |
| 5:28.2 | 4,000m | 2:44.1 | 79 | 572 | 22 | 131 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 22 | 129 |
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Workout Graph
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