Bob Strickler 10000m row
10,000
Meters
55:07.6
Time
2:45.3
Pace
520
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
March 03, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.6 | 10,000 | 2:45.3 | 77 | 566 | 520 | 21 | 118 |
| 11:10.2 | 2,000 | 2:47.5 | 74 | 556 | 103 | 21 | 108 |
| 10:36.1 | 4,000 | 2:39.0 | 87 | 599 | 107 | 22 | 125 |
| 10:50.5 | 6,000 | 2:42.6 | 81 | 580 | 105 | 22 | 124 |
| 11:10.1 | 8,000 | 2:47.5 | 74 | 556 | 103 | 22 | 118 |
| 11:20.7 | 10,000 | 2:50.1 | 71 | 544 | 102 | 22 | 117 |
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Workout Graph
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