Bob Strickler 10000m row
10,000m
Meters
54:50.7
Time
2:44.5
Pace
522
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
March 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.7 | 10,000m | 2:44.5 | 79 | 570 | 21 | 118 |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 22 | 119 |
| 10:35.1 | 4,000m | 2:38.7 | 87 | 600 | 22 | 115 |
| 10:44.5 | 6,000m | 2:41.1 | 84 | 587 | 22 | 126 |
| 11:36.4 | 8,000m | 2:54.1 | 66 | 528 | 21 | 116 |
| 11:27.4 | 10,000m | 2:51.8 | 69 | 537 | 22 | 114 |
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Workout Graph
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