Bob Strickler 10000m row
10,000m
Meters
56:51.8
Time
2:50.5
Pace
514
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
March 10, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.8 | 10,000m | 2:50.5 | 71 | 542 | 20 | 102 |
| 11:05.7 | 2,000m | 2:46.4 | 76 | 561 | 21 | 100 |
| 11:27.1 | 4,000m | 2:51.7 | 69 | 537 | 20 | 101 |
| 11:25.7 | 6,000m | 2:51.4 | 69 | 539 | 21 | 100 |
| 11:28.9 | 8,000m | 2:52.2 | 69 | 535 | 21 | 100 |
| 11:24.5 | 10,000m | 2:51.1 | 70 | 540 | 21 | 110 |
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Workout Graph
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